37 Rules for life
1. Take a 10-30 minutes walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. … Continue reading

For the past twenty years, Rich Cadden, the founder of Star Performance, has pursued excellence through all areas of life to find strategies that win; Whether this is through sport, business or life-style issues. These strategies and coaching systems are now available to you to take your life experience to the next level, improving your quality of life and your happiness.
Many people are unaware that the internal voice inside us is actually a choice. The decisions you make on a minute-by-minute basis is reflected by the results you are experiencing now. By taking these coaching programmes you can change that internal dialogue you will be able actualise different results.
Take a look around this site, check out the video and see where you would like to develop.
1. Take a 10-30 minutes walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. … Continue reading
Egg, by Andy Weir You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried … Continue reading
I caught a clip of “Journey to the edge of the Universe” on MORE4 this morning and thought that it acts as a great metaphor for the work we do at Star Performance. Behind the main three stars of Orions Belt … Continue reading
I have just watched the movie Green Lantern and it suddently dawned on me how many movies there have been over the past few years where they have talked about that ‘inner power’ we all have, and the battles we have … Continue reading
There is no such thing as failure, only feed back