How does NLP Coaching work?

The skills and techniques utilized by the therapist during the sessions enable the client to break a learned behaviour or habit and easily create new more effective habits to facilitate the change. The coaching works as you automatically have a different thought process.

How long does a session last?

Generally most coaching sessions last about an hour.

How do I prepare for a session?

Depending on the type of session you are booked in for, this will dictate how you prepare.
For a standard NLP/Hypnotherapy session you will be asked to e-mail us 3 or 4 days before your session with an explanation of what the problem is. By sending in this document, this will also act as an agreement to setting the date and time of your session. By having the session within this 3 or 4-day window, we have found that this is the ideal amount of time to ensure successful results.
For the Timeline Therapy sessions, there is some pre-session reading and studying to do, to ensure you fully understand how the therapy works.
If you are on the One Coaching Program, there will be a series of preparation tasks and continual home work to maintain momentum between sessions.

How many sessions should it take?

This depends on how severe the problem is. Change at a neurological level can take place very quickly, but the personal assertiveness of sticking to the coaching can be the hard part.

The One Program is an immersion coaching program and clients sign up to a 12-month coaching agreement in order to achieve your goals.

What sorts of things can NLP help with?

NLP Coaching sessions can help you:

• Understand how you really tick/ Who you are
• How you can be more effective.
• Control your own emotional state, so you no longer feel those Monday-morning blues or Post-holiday blues.
• Feel energised and motivated to do ANY task.
• Banish ‘procrastination’ for good
• Improve and expand your level of communication with family, friends and in your relationships
• Improve your communication at work, with employees and managers
• Improve and develop new leadership skills
• Become more creative
• Boost your self-confidence
• Improve your public speaking and presentation skills
• Overcome nerves
• Improve your sales techniques
• Learn how other people tick and how they make decisions
• Overcome depression
• Beat addiction (Nicotine, Alcohol, Drugs)
• Improve physical health (Disease and recovery-rates)
• You can even learn to spot signs of deception